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Posted on Apr 18, 2016 in Health | 3 comments

Be Awesome: Update

Be Awesome: Update

Be Awesome

This year my resolution is to Be Awesome.

My fabulous sister-in-law gave me a little “Be Awesome” plaque that now sits in my kitchen. I love it. Putting it in the kitchen gave me an added boost in March (2016), reminding me as I spent hour after hour in there, of my promise to myself. In March, I completed a 30-day health reset (following the program The Whole30 by Dallas and Melissa Hartwig). It’s a pretty extreme diet to help reduce inflammation, sugar cravings, and set your body back on track. It’s very intense, but I studied the program, followed it nearly 100% (never intentionally going off-plan), and feel awesome about it.

I spent about two weeks studying the book to make sure I understood the program, preparing my mind for the changes I was about to make, and planning how I would eat and not eat. During the program, I spent a lot of time chopping vegetables, lining baking sheets with parchment paper, making meal plans, and shopping for approved foods.

The result has been great! I didn’t realize that a change in my eating could help eliminate anxiety, but it did. Some of the health issues I had have been seriously diminished or are completely gone. I lost a few pounds, and I learned a great new way to cook and feed my family. I discovered that my kids actually like healthy food better than most processed foods, and I stopped spending some much money at the grocery store. (Full disclosure, we purchased beef [grass-fed and local] and pork [free from sugar, MSG, and other junk] from other sources.)

During the time I was doing this extreme diet, we had three sets of out-of-town guests. We had two birthday parties (Charlie and Rick), a wedding in which Eliana was the flower girl, Easter, and all of our regular responsibilities. During all of these events, I was able to stay on the plan – no grains, no sugar or sweeteners, no milk products, no legumes, and no alcohol. What you eat is simple, whole food: meat, vegetables, and a little fruit. It’s designed to help you renegotiate your relationship with food, set up healthy eating habits, and allow your body to heal by removing any foods that might stir up allergies or inflammation. I set up a text message group and sent out regular texts to those who were interested, letting them know how I was doing with the diet, and inviting their responses.

I was surprised to find that the text message group became a source of fun and ministry for me. The things I shared triggered others to share personal things with me, and I was able to pray with several group members and offer encouragement beyond healthy eating. It was a great way to get my mind off myself and to reach out to others. I reconnected with a few people I’d lost touch with, and enjoyed the challenges they presented to me too.

I felt so awesome, in fact, that I decided to stick to the plan moving forward. I won’t be quite so strict, but I will make it a priority to feed myself and my family whole, healthy meals that allow our bodies to function well, rather than constantly fight off problems. If I do go off the plan, I will ask myself if it’s worth it. If it is, I’ll eat as little as possible to feel satisfied.

I did get discouraged because I’d hoped for big weight loss numbers. It wasn’t all about weight for me, but I was hopeful that it would be a side effect. I did lose weight, but it was about half of what I’d hoped to achieve. I’ve been reminding myself of how awesome I feel on it, trying hard not to let that derail me again. The longer I eat in a healthy way, the more my body has a chance to heal from the poor choices I made, and the better I can feel overall. The better I feel, the more I can do positive things like exercise, and the easier it will be to lose weight. (My goal is not to be a particular weight, but just to be healthy and fit, which for me requires some weight loss.)

In order to help keep myself on track, I’ve jumped into another program that sends reminders to my phone every day, letting me know one new thing I can do each week to be as healthy as possible. For Mother’s Day, I plan to ask for a fitness tracker. I know if I keep moving in the right direction, I can truly learn to prioritize health for myself and my family. (And not turn into a crazy mommy, obsessed with being skinny. Lord, help me find the balance!)

Beyond the physical health changes I’ve made, I’ve also made some decisions to care more for myself emotionally. (It’s amazing to me how I never seem to do enough of this, no matter how much of a priority I make it, and how selfish I feel in spite of all the knowledge I have about how important it is to take care of yourself so you can take care of others.) I’ve made a point to stop knocking on doors that haven’t yet opened. Moving to a rural, farming community has been a big change for this city girl, in spite of my childhood in the area. I thought I could change some of the basic things about myself to fit in better here, but it turns out that trying to do so only makes me unhappy and doesn’t work anyway. I’m enjoying life on the farm, and I even had Rick expand my garden for this summer! I’m looking forward to growing fresh vegetables and fruit, spending time outdoors tending my garden, and feeding my family from the harvest.

I also need some semblance of my old life, though. In the last four months, I’ve made some changes that might seem silly at first glance, but are important to me. In order to get me back into the city on a semi-regular basis, I’ve changed some of the people I work with so I have a good reason to get into the city. I’m not just out shopping, but I’m seeing the eye doctor, getting my hair done, and so forth. It helps me feel like I can breathe.

Part of being awesome this year has also included taking a week-long family vacation, with our nanny, to a cabin in Gatlinburg, TN. She watched our children at night, so Rick and I slept without interruption for eight nights straight. We haven’t done that in about four years, so just being well-rested was a hugely awesome thing! During that week, I stayed off social media and just spent time with my family. I read a book. The whole week was good for me, so good that I really wanted to stay another week. I’m usually ready to get home from vacation, but this time was different. It probably had a little to do with sleeping all night! From that well-rested place, I embarked on this health reset and found the end of a deep sadness that had come on me toward the end of 2015.

How are YOU doing on your new year’s resolutions? Is there anything YOU feel awesome about and would like to share? I’d love to hear about it!

3 Comments

  1. I decided I was going to be worth taking the same advice I would give my little girl if I had one! I’m so proud of you Kimberly. You are an inspiration!

  2. Awesome, indeed! That eating plan sounds intimidating but amazing! I also like the idea about taking a babysitter on vacation so you can get a full night of sleep. Ahhh…I just don’t even know what that looks like anymore!

If we were chatting over a cup of coffee, what would you tell me?

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